Fitness, Health and Well Being

Top 6 Supplements

Recommended by Longevity Experts

 

Introduction

Hello, and welcome to my first article on health and fitness. In this article, I want to talk about a topic that has been gaining a lot of attention lately: longevity. Longevity is the term used to describe how long people live, and what factors influence their lifespan. Longevity is not only a matter of quantity, but also of quality: how healthy and happy are we as we age?

Longevity is a complex and multifaceted topic, and there is no simple answer to the question of how to live a long and healthy life. However, there is conflicting advice in some cases I’ve noticed across different books, podcasts and internet articles.

My goal for this article is to provide you with a concise and informative overview of best practices and common recommendations related to longevity supplements from some of the world’s leading authorities on the subject.  I will also include some links to further resources, in case you want to learn more.

My blog’s mission is to scour the internet, books, and podcasts for the best and most reliable information on health and fitness, and then summarize it for you in short and easy-to-read posts. I hope you find this article useful and interesting, and that it inspires you to adopt some healthy habits that can improve your overall well-being. Thank you for reading and stay tuned for more.

As we age, maintaining good health and vitality becomes increasingly important. Fortunately, many longevity experts have devoted their careers to researching the science of aging and are now able to provide valuable insights on how to optimize our health as we get older. In this blog post, we will delve into the recommendations of three renowned longevity experts: Dr. David Sinclair, Dr. Peter Attia, and Dr. Mark Hyman. We will explore the top common supplements they recommend for men over 50 and summarize them in a table format below.

Supplement #1: Resveratrol

  • Dr. David Sinclair: Resveratrol is a polyphenol found in red wine and various plant sources. Dr. Sinclair is known for his extensive research on longevity and recommends resveratrol due to its potential benefits in activating sirtuins, a group of proteins associated with longevity and health.
  • Dr. Peter Attia: Dr. Attia also recognizes the potential benefits of resveratrol, primarily for its anti-inflammatory and antioxidant properties. He often suggests including it in a comprehensive supplement regimen.
  • Dr. Mark Hyman: Dr. Hyman recommends resveratrol for its ability to promote heart health and its potential role in supporting overall wellness.

Note: As some you may already know, red wine is a verified source of resveratrol, however, the amount of resveratrol in wines is typically just a small fraction of the amount provided by most supplements and used in the clinical studies.

Supplement #2: Omega-3 Fatty Acids

  • Dr. David Sinclair: Omega-3 fatty acids, commonly found in fatty fish and fish oil supplements, are emphasized by Dr. Sinclair for their anti-inflammatory effects and their potential in supporting brain health.
  • Dr. Peter Attia: Dr. Attia advocates for omega-3 fatty acids as part of a balanced supplementation strategy, as they are essential for cardiovascular health and may help reduce the risk of heart disease.
  • Dr. Mark Hyman: Dr. Hyman also recommends omega-3 fatty acids due to their anti-inflammatory properties and their role in maintaining healthy brain function.

Supplement #3: Coenzyme Q10 (CoQ10)

  • Dr. David Sinclair: CoQ10 is suggested by Dr. Sinclair for its importance in energy production within cells. As we age, our natural CoQ10 levels decrease, and supplementation may help boost energy levels and support heart health.
  • Dr. Peter Attia: Dr. Attia highlights the significance of CoQ10 for cardiovascular health, as it plays a vital role in cellular energy production and may help improve energy levels and exercise capacity.
  • Dr. Mark Hyman: Dr. Hyman also recommends CoQ10 for its role in energy metabolism and its potential benefits in promoting heart health.

Supplement #4: Vitamin D

  • Dr. David Sinclair: Vitamin D is an essential nutrient, and Dr. Sinclair acknowledges its importance for bone health, immune function, and overall well-being.
  • Dr. Peter Attia: Dr. Attia stresses the significance of maintaining optimal vitamin D levels, particularly for immune system support, mood regulation, and bone health.
  • Dr. Mark Hyman: Dr. Hyman recommends vitamin D to support bone health, immune function, and overall vitality.

Supplement #5: Magnesium

  • Dr. David Sinclair: Magnesium is important for various bodily functions, and Dr. Sinclair includes it in his recommendations for its potential to support heart health and muscle function.
  • Dr. Peter Attia: Dr. Attia emphasizes magnesium as an essential mineral that may help reduce the risk of heart disease and support muscle and nerve function.
  • Dr. Mark Hyman: Dr. Hyman recommends magnesium for its role in cardiovascular health, muscle function, and overall well-being.

Supplement #6: NMN (Nicotinamide Mononucleotide)

  • Dr. David Sinclair: Dr. Sinclair is well-known for his research on NAD+ and the aging process. NMN is a precursor to NAD+, and Dr. Sinclair has conducted studies exploring the potential of NMN to increase NAD+ levels, which decline with age. While he hasn’t explicitly recommended NMN as a supplement, his research has contributed to the interest in NAD+ precursors.
  • Dr. Peter Attia: Dr. Attia acknowledges the importance of NAD+ in cellular function and the aging process. While he might not specifically endorse NMN, he may support approaches aimed at maintaining or boosting NAD+ levels for potential health benefits.
  • Dr. Mark Hyman: Dr. Hyman, as a functional medicine practitioner, might consider NMN as part of a comprehensive approach to support cellular health and energy metabolism. However, specific recommendations may vary, and it’s essential to consult with a healthcare professional.

Please note that the status of NMN as a recommended supplement may evolve as research progresses, and individual responses can vary. Also, the purity of NMN Supplements seems to vary wildly.  According to a Quantitative analysis study conducted by Chromadex (A global bioscience company dedicated to healthy aging), Only 37% of the brands analyzed contained NMN levels at or near the labels claimed levels.

If you decide to include NMN in your supplement regimen, check out the study before buying, so you can purchase from brands with the highest purity values. Top 3 best brands for purity from the study are listed below.

Company and Product Name Product Label Claim
(mg NMN/Serving)
             Result
(mg NMN/serving)
1 Infinite Age NMN 250 252
2 maac10 NMN 250mg 250 260
3 ProHealth Longevity NMN pro 300 300 301

Longevity & Anti-Aging Supplements | ProHealth Longevity – ProHealth.com

Top 6 Commonly Recommended Supplements Summary Table 

Supplement Dr. David Sinclair Dr. Peter Attia Dr. Mark Hyman
1. Resveratrol ✔️ ✔️ ✔️
2. Omega-3 Fatty Acids ✔️ ✔️ ✔️
3. Coenzyme Q10 (CoQ10) ✔️ ✔️ ✔️
4. Vitamin D ✔️ ✔️ ✔️
5. Magnesium ✔️ ✔️ ✔️
6. NMN Research focus Potential interest Potential inclusion

It’s important to note that while these supplements are commonly recommended, individual health needs can vary. It is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have specific health concerns or conditions. Additionally, a well-balanced diet, regular exercise, and a healthy lifestyle are essential components of healthy aging.

Additionally, both Dr. Peter Attia and Dr. Andrew Huberman take AG-1 [Athletic Greens].  Athletic Greens (AG1) is a comprehensive and foundational nutrition drink that aims to address the daily needs of the body.

In conclusion, the recommendations of experts like Dr. David Sinclair, Dr. Peter Attia, and Dr. Mark Hyman can serve as valuable guidance for men over 50 who are looking to support their longevity and overall well-being. By incorporating these supplements into a well-rounded health plan, men can take positive steps towards optimizing their health as they age.

 

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